So glad you’re here!

I know what it’s like to look like you’ve got it all together on the outside while secretly running on empty inside.

My Story

For more than 30 years, I worked in a fast-paced communications career in Washington, DC. I was raising a family, meeting deadlines, and squeezing in self-care when I could. Then perimenopause hit—and everything that used to work stopped working. My energy crashed, sleep slipped away, and I didn’t feel like myself anymore.

Why I Coach

That experience pushed me to find a new approach. I became a Functional Medicine Certified Health Coach so I could help women like me—busy, capable, resilient—who want to feel in charge of their health again.

What Functional Medicine Means Here

Functional medicine is about looking at the whole picture—your sleep, stress, nutrition, movement, and daily habits—and understanding how they all connect. Instead of quick fixes, it’s about creating sustainable shifts that fit your real life.

My Approach

Midlife isn’t the beginning of a slow decline; it can be the start of something powerful. My role is to walk alongside you, helping you make small, meaningful changes that add up to big transformations.